Built 4 Next
Fitness & Nutrition Coaching for Active Adults 50+
Built 4 Next is a 6-week progressive strength program designed for adults 50+ who are ready to build their foundation.
No gym! No crazy HIIT classes! No 20-something Instafluencers!
Just simple to follow, scalable exercise and nutrition coaching that produces sustainable results for your second half of life!
Here's How the Program Works
WEEKS 1-2
MOVEMENT FOUNDATIONS
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Learn proper form for essential movements: squats, hinges, push variations, planks
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4 workouts per week, 20-25 minutes each
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Bodyweight only - no equipment needed
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Focus: Quality over quantity, building the habit
WEEKS 3-4
BUILDING STRENGTH
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Add light resistance (bands, light dumbbells if you have them, or household items like water bottles, canned goods)
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Increase reps and time under tension
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4 workouts per week, 25-30 minutes each
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Focus: Progressive overload, feeling your muscles work
WEEKS 5-6
CONFIDENCE & TRANSITION
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Introduce compound movements and combinations
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Slightly faster pace, more variety
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4 workouts per week, 30 minutes each
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Focus: "You're ready" - building confidence for what's next
Weeks 7+
POST-PROGRAM COACHING
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By Week 6, you'll move with confidence, have a sustainable exercise habit, and be ready to keep progressing—whether that's into more advanced training or simply maintaining your newfound strength.
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We can help with both, and we'll work together to determine what's best for you.
Here's What You'll Get
24 GUIDED WORKOUT VIDEOS
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4 per week for 6 weeks, 20-30 minutes each
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Filmed in a real living room (just like yours)
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Exercise modifications for every level
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Yours to keep - lifetime access
WEEKLY COACHING CALLS
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30-minute live group calls via Zoom
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Ask questions, get form checks, stay accountable
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Recordings available if you can't attend live
WEEKLY FOCUS EMAILS
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What to expect each week
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Fit tips and focus areas
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Basic nutrition education
PROGRESS TRACKER & RESOURCES
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Track your workouts and how you feel
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Exercise modification guide (PDF)
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Clear "what's next" roadmap
SUPPORTIVE COMMUNITY
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Join hundreds of others we've trained over the years
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Work at your own pace, but never alone
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Share wins, ask questions, stay motivated
Your Investment
FOUNDING MEMBER RATE: $297 (Save $200)
Regular price: $497
Limited to 15 founding members for the April opening group.
This one-time investment gives you:
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6 weeks of guided training
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24 workout videos (yours to keep)
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6 weekly coaching calls
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All resources and guides
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Lifetime portal access
That's less than $50/week for professional coaching, accountability, and a complete foundation program.
Compare that to:
- Gym membership: $50-100/month (but no coaching or plan)
- Personal trainer: $200-400/month for 4 sessions
- Group fitness classes: $150-200/month
30-DAY MONEY-BACK GUARANTEE
If you show up, do the work, and don't feel stronger and more confident after 30 days, I'll refund every penny. No questions asked.
Ready to Build Your Foundation?
This program isn't about getting abs. It's about being ready for hiking, golf, travel, grandkids, and living fully for decades to come.
Take the FREE 2-minute assessment to find your starting point.