Built 4 Next

Fitness & Nutrition Coaching for Active Adults 50+

Built 4 Next is a 6-week progressive strength program designed for adults 50+ who are ready to build their foundation.

No gym! No crazy HIIT classes! No 20-something Instafluencers!

Just simple to follow, scalable exercise and nutrition coaching that produces sustainable results for your second half of life!

🚨 APRIL GROUP - LIMITED SPOTS 🚨

• Program Starts: April 1, 2026

• Founding Member Rate: $297 (Regular $497 - Save $200)

• Limited to the first 15 paid members

• Founding Member pricing closes March 25 (or when spots fill)

Take the free 2-minute quiz to see if you qualify and secure your spot.

Take Your Free Assessment

Here's How the Program Works

WEEKS 1-2

MOVEMENT FOUNDATIONS

Learn proper form for essential movements: squats, hinges, push variations, planks

4 workouts per week, 20-25 minutes each

Bodyweight only - no equipment needed

Focus: Quality over quantity, building the habit

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WEEKS 3-4

BUILDING STRENGTH

Add light resistance (bands, light dumbbells if you have them, or household items like water bottles, canned goods)

Increase reps and time under tension

4 workouts per week, 25-30 minutes each

Focus: Progressive overload, feeling your muscles work

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WEEKS 5-6

CONFIDENCE & TRANSITION

Introduce compound movements and combinations

Slightly faster pace, more variety

4 workouts per week, 30 minutes each

Focus: "You're ready" - building confidence for what's next

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Weeks 7+

POST-PROGRAM COACHING

By Week 6, you'll move with confidence, have a sustainable exercise habit, and be ready to keep progressing—whether that's into more advanced training or simply maintaining your newfound strength.

We can help with both, and we'll work together to determine what's best for you.

Take Your Free Assessment

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Here's What You'll Get

24 GUIDED WORKOUT VIDEOS

4 per week for 6 weeks, 20-30 minutes each
Filmed in a real living room (just like yours)
Exercise modifications for every level
Yours to keep - lifetime access

WEEKLY COACHING CALLS

30-minute live group calls via Zoom

Ask questions, get form checks, stay accountable

Recordings available if you can't attend live

WEEKLY FOCUS EMAILS

What to expect each week

Fit tips and focus areas

Basic nutrition education

PROGRESS TRACKER & RESOURCES

Track your workouts and how you feel

Exercise modification guide (PDF)

Clear "what's next" roadmap

SUPPORTIVE COMMUNITY

Join hundreds of others we've trained over the years

Work at your own pace, but never alone

Share wins, ask questions, stay motivated

Your Investment

FOUNDING MEMBER RATE: $297 (Save $200)

Regular price: $497

Limited to 15 founding members for the April opening group.

This one-time investment gives you:

6 weeks of guided training
24 workout videos (yours to keep)
6 weekly coaching calls
All resources and guides
Lifetime portal access

That's less than $50/week for professional coaching, accountability, and a complete foundation program.

Compare that to:

- Gym membership: $50-100/month (but no coaching or plan)

- Personal trainer: $200-400/month for 4 sessions

- Group fitness classes: $150-200/month

30-DAY MONEY-BACK GUARANTEE

If you show up, do the work, and don't feel stronger and more confident after 30 days, I'll refund every penny. No questions asked.

Ready to Build Your Foundation?

This program isn't about getting abs. It's about being ready for hiking, golf, travel, grandkids, and living fully for decades to come.

Take the FREE 2-minute assessment to find your starting point.

Take Your Free Assessment